Dr. William Bulsiewicz — The Fiber Deficiency Epidemic: Using Fiber and Fermented Foods to...

In Today’s Episode

Dr. Will Bulsiewicz is one of the leading gut health experts in the country and the creator of the popular HappyGutMD Instagram account. He is a board-certified gastroenterologist with an integrative approach and a passion for gut health. He advocates for consuming more plants, prebiotics over probiotics, and do-it-yourself fermentation.

Dr. B. has a B.S. from Vanderbilt University, an M.D. from Georgetown University, and a Master’s of Clinical Investigation from Northwestern University. He received the Rambach Award as the top internal medicine resident at Northwestern and was the chief medical resident. He also received the award as the top GI fellow at The University of North Carolina and was chief gastroenterology fellow. While at UNC he did advanced epidemiology training at the top-rated UNC - Gillings School of Public Health and received a prestigious grant from the National Institutes of Health.

Dr. B. has an accomplished background in research, with more than 20 scientific articles published and more than 40 presentations at national meetings, including being selected for the Digestive Disease Week Presidential Plenary as one of the top studies among thousands of submissions.

These days he is a partner at Lowcountry Gastroenterology in Charleston, SC, and the founder of Dr. B. Gut Health. He regularly gives sold-out talks in the Charleston community and in 2016 started HappyGutMD on Instagram as a way to connect with his patients and share his perspective. It has rapidly become the most popular gastroenterology account on Instagram and the premier source for gut health tips from a trusted source. In his spare time, he enjoys hanging with his family, swimming, and experimenting with fermentation recipes.

Outline of This Great Episode

[2:16] A whole-food, plant-based diet has been proven to reverse chronic disease over and over again.

[6:26] Deborah introduces Dr. B.

[7:38] We have learned so much about gut bacteria in the past decade.

[11:50] The highest concentration of bacteria anywhere is in the colon.

[14:17] We are facing totally different diseases than our ancestors did. We need to reevaluate our approach to disease.

[17:46] You can get data about your gut health and be a part of furthering gut health knowledge by joining The American Gut Project.

[20:37] The diversity of the plants that you eat may determine gut health.

[24:14] All health starts in the gut. We must eat for gut health.

[30:29] What is a prebiotic and how is it different from a probiotic?

[31:24] What is the difference between soluble fiber and insoluble fiber?

[35:42] Dr. B. recommends that almost everybody ramp up their fiber intake.

[41:50] What are “blue zones” and what can we learn from them?

[47:14] Plant-based eating is more nutritious and more exciting.

[49:37] After you make the transition, your body and microbiome will crave plant foods.

[51:01] Fermented foods are one of the missing puzzle pieces for developing a healthy microbiome.

[54:28] Dr. B. explains how to make sauerkraut.

[58:17] Kombucha is good for you.

[1:01:28] It’s time to take a break! Be sure to check out VidalSpeaks.com, where you can find my story, my favorite products, and much more! Please support this show by using the Amazon Banner on my site for all your Amazon purchases, which will pay a small commission to me with no extra cost to you. It really helps. Please also consider donating directly to keep our show going, leaving us a review, or sharing our show with a friend. All of this supports our mission. Thank you!

[1:02:48] Fermentation will eat up the sugar you originally put in your kombucha.

[1:04:50] Dr. B. ferments everything he can, including watermelon rinds.

[1:06:29] How long do fermented foods last? Can everyone eat fermented foods?

[1:12:50] Probiotic supplements are helpful in certain situations, but fermented foods are usually better.

[1:17:50] You should select your probiotic carefully.

[1:22:03] The gut is the second brain.

[1:29:58] The human body is so resilient, but it’s so important that we change our habits and help our bodies out.

[1:33:21] What causes bloating?

[1:38:11] Some people benefit from digestive enzymes.

[1:42:52] Dr. B. leaves us with his three top tips.

Mentioned In This Episode

The American Gut Project

The Blue Zones Solution: Eating and Living Like the World’s Healthiest People, by Dan Buettner

The Art of Fermentation, by Sandor Katz

VSL #3 Probiotic

 

Connect with Today’s Guest

Mount Pleasant Hospital

Eastcoopermedctr.com

@happygutmd on Instagram

 

Dr. William Bulsiewicz — Don’t Focus on Killing The Bad Bacteria, Focus on Empowering the...

In Today’s Episode

Dr. William Bulsiewicz, also known as Dr. B., is a graduate of Georgetown University School of Medicine. He trained in internal medicine at Northwestern Memorial Hospital as well as gastroenterology, hepatology, and nutrition at the University of North Carolina. During his 12 years of medical training, Dr. B. was recognized for his clinical excellence and received the highest award given in both his residency and fellowship program.

Did you know that colon cancer is the second leading cause of cancer death in America? (Number one is lung cancer.) Dr. B. has seen some severe cases of colon cancer, often times among people younger than 50, and it is always heart breaking. On the show, Dr. B discusses why you should seriously consider a plant-based diet, why acid reflux is on the rise, the dangers of taking too many antibiotics, and why you should get a colonoscopy. This is part 1 of a 2-part interview, so tune in next week to hear more from Dr. B.!

 

Outline of This Great Episode

[2:50] How is a vegan diet related to weather?

[6:10] Who is Dr. B.?

[9:40] Why did Dr. B. switch to a plant-based lifestyle?

[17:55] Traditional doctors simply aren’t talking about diet or nutrition at all.

[20:45] So many doctors are afraid of saying, ‘I don’t know.’ Instead, they’d rather tell you it’s dangerous before researching the facts.

[21:45] Most doctors who treat inflammatory bowel diseases will tell you that diet has no effect on these diseases. This is wrong and science has proven this is wrong.

[22:50] So many women are afraid of eating soy products because they do not want to get breast cancer. This information is simply false.

[27:00] The average American spends 85-90% of their food budget on processed food, meat, or dairy.

[28:20] What are some of the common things Dr. B. sees in his practice?

[31:05] Why is acid reflux on the rise?

[38:50] Good guys prevail. If you have enough good bacteria, they are able to fight off the bad guys.

[40:10] Not all medicines are bad. There’s no question that the invention of antibiotics has saved lives and increased our life expectancy by 15 years. However, the regular use of antibiotics is hurting our bodies.

[42:55] The idea isn’t to obliterate the bad bacteria. The idea is to empower the good bacteria.

[45:20] It’s time to take a break! Be sure to check out VidalSpeaks.com, where you can find my story, my favorite products, and much more! Please support this show by using the Amazon Banner on my site for all your Amazon purchases, which will pay a small commission to me with no extra cost to you. It really helps. Please also consider donating directly to keep our show going, leaving us a review, or sharing our show with a friend. All of this supports our mission. Thank you!

[48:0] You can wipe out 35% of bacteria in your gut in just 5 days with an antibiotic and never be the same again.

[48:55] What is Barrett’s Esophagus syndrome?

[53:00] Is there a difference between esophageal cancer and throat cancer?

[54:30] When should people do a colonoscopy?

[55:30] Colon cancer is the second leading cause of cancer death in America. Number one is lung cancer.

[1:11:35] Unfortunately, the prep before you get a colonoscopy can not be avoided. There just aren’t better alternatives out there right now.

[1:13:05] What kinds of foods contribute to colon cancer?

[1:17:45] Tune into next week for part 2 of this episode!

 

Mentioned In This Episode

Cowspiracy: The Sustainability Secret

 

Connect with Today’s Guest

Mount Pleasant Hospital

Eastcoopermedctr.com