HD J1T4H [15] Dr. Bandana Chawla with Dr. Neal Barnard – Change Your Eating. Change Your Life.

Hippocrates Docs - Just 1 Thing 4 Health. The Week 15 Challenge is to Change Your Eating. Change Your Life. Advocate for the Whole Food Plant-Based diet and lifestyle.

Did you know that cheese has an addictive potential? Changing to a whole food, plant-based diet and lifestyle has changed countless lives. From dairy to heart disease, the public needs to know more. Helping efforts to spread the word is not just a good idea. When you’ve got something that can save a life, don’t be silent! Don’t be quiet! Spread the word!

Cheese is the subject of Dr. Barnard’s latest book and studies confirm there are actually mild opiates that are concentrated in the cheese. They attach to the very same brain receptors that heroin attaches to, making it much harder to forgo the cheese when you don’t know the true facts.

Our J1T4H Doctor Liaison, Dr. Bandana N Chawla, is a board certified internal medicine physician and a diplomate of American College of Lifestyle Medicine. She has been in private practice in the Houston area for nearly 20 years. Vegan for 5 years, Dr. Chawla is passionate about plant based nutrition, yoga and meditation. In 2017, to promote holistic health in the community, and follow her passions, she co-founded Peaceful Planet Foundation.

Dr. Chawla interviews Dr. Neal Barnard, an American author, clinical researcher and founding president of the Physicians Committee for Responsible Medicine (PCRM). He serves as an Adjunct Associate Professor of Medicine at the George Washington University School of Medicine, having also founded the Barnard Medical Center under the banner of PCRM. He is also one of the expert voices joining Hippocrates Docs and the Just 1 Thing 4 Health (J1T4H) program.

Growing up as part of a cattle-ranching family in North Dakota and the son of a physician, Dr. Barnard received his medical school training and degree in psychiatry at George Washington University School of Medicine. During his time at George Washington, he began to explore the health benefits of a vegan diet, later adopting veganism. Dr. Barnard has written for People for the Ethical Treatment of Animals (PETA) and his often cited by the organization, having also appeared in the 2011 documentary feature film Forks Over Knives.

Hear the compelling reasons to join advocating for a whole food, plant-based diet and keep growing awareness and saving lives. After watching this interview, you will want to share more.

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